10 years on the court

GoGabiGo!

A playbook for Gabriella Gamperl — ten years of grit, footwork, and head-still focus. Built with love by Dad.

Gabriella with a friend at the tennis courts in front of the mountains
Gabi
est. on court · age 5

“What's the earliest I can casually hit the ball? The answer is — with weight. Lock into the ball. Upper body in, hands cause the imbalance — legs fix it. That's the flow.

— Jay's Key
The Playbook

Before every practice. Before every match.

The cues that win the close ones — pulled straight from Gabi's tennis guide.

Footwork & Movement
  • The Split Step

    Right as your opponent makes contact, hop and land on both feet — wider than shoulder-width, knees bent. Both legs loaded, ready to explode either direction.

  • Counterweight / Hands Lead

    Racket hand reaches the ball BEFORE your foot plants. The arm pulls your torso — you fall INTO the ball rather than stepping at it.

  • Fight for Two Inches

    Stay on your toes, leaning forward. Forward pressure = easier contact, natural spin, and stolen time from your opponent.

  • Wide Stance Always

    Widen after serving. Weight forward through the entire point. A wide base is the foundation of everything.

Mindset & Decision-Making
  • Decide Before the Ball Arrives

    Pros commit to the next shot before contact. Pre-committed targets drop errors and build confidence.

  • Diagnose After the Point

    Stay present during the point. Save corrections for after. Never evaluate mid-play.

  • One Point at a Time

    Every point starts at zero. One bad point doesn't lose a match. One good shot doesn't win one. Stay present.

  • Confidence Is Trained

    Your attitude is visible to opponents. Energy matters more than score. Discipline beats motivation.

Strokes & Technique
  • Head Still — Pick a Spot

    Keep your head completely still through contact. Focus on a specific part of the ball for cleaner contact.

  • Lifting Balls: Legs First

    Push off powerfully with your legs to lift the ball — don't arm it up. Leg drive creates the height and power.

  • Serve: Head Up, Don't Peek

    Keep your head up after the serve. Don't peek. If your serve feels off, do two shadow swings first.

  • Serve + First Ball Is Everything

    The serve and your first response ball set the tone. Treat them as a unit, not two separate things.

Changeover Cues
Whisper these between points.
  • Weight forward, widen stance
  • Hands lead steps — counterweight arms
  • Head still, pick a spot on the ball
  • Diagnose after the point, not during
  • Breathe deep when nervous
  • Relax and have fun
Interactive

Tick. Done. Repeat.

Three checklists for the three moments that matter — your progress is saved on this device.

Before The Match

Walk on the court ready.

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The Galleries

Ten years, four reels.

Coached by Jay Campbell

Where the playbook was forged. Reps, drills, and that quiet courtside wisdom.

Gabi with Coach Jay Campbell and mom at the net
Net family — Coach Jay, Gabi & Mom.
Coach Jay Campbell with Gabi and mom courtside
Post-lesson huddle.
Gabi running down a forehand in practice
Chasing the ball — forehand on the run.
Gabi setting up for a shot on court
Wide stance, weight forward.
Young Gabi at the net with Coach Jay feeding balls
Early years — eyes up at the net.
Young Gabi following through on a forehand with Coach Jay watching
First swings — full follow-through.
Coach Jay Campbell working with young players on a city court
City courts — Coach Jay running the group.
Young Gabi at the net ready to hit with coach feeding balls
Ready position — early lessons.
Young Gabi swinging through a forehand on court
Full cut — first forehands.
Young Gabi running down a forehand with Coach Jay watching
Chasing it down — purple dress, full send.
Coach Jay running a group lesson on a city tennis court with young Gabi
City courts — group lesson with Coach Jay.
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Drilling with Coach Jay.
Clip
Footwork rep.
Clip
Rally rhythm.
Clip
Forehand reps.
Clip
Cross-court targets.
Clip
End of session.
Clip
Early years — rally with coach.
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Early years — forehand reps.
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Early years — court session.

Tennis For Fun

The hours that don't get scored. Best friends, sunshine, smiles.

Gabi and a friend at the courts, all smiles
Best friends, best days.
Off-court, on-court — laughing in the sun
Tennis is more fun together.
Gabi on a blue court in a white tennis dress and flower sunglasses, smiling
Court couture.
Gabi on a blue court peeking over flower-frame sunglasses
Shades on, game on.
Gabi pointing at the camera on a blue court
You're next.
Gabi hiding her face behind her racket on a blue court
Racket selfie.
Gabi in ready position holding racket low on a blue court
Ready position.
Gabi standing tall with racket on a blue court
Tall, calm, locked in.

Tournament Days

Game face on. The moments where the playbook becomes real.

Match clip
Match point energy.
Match clip
Strokes in motion.
Pre-match warm up by the courts
Game face. Game on.

Watch & Follow

Instagram, highlights, drills, and the pros worth studying.

Swap these links anytime — they're placeholders for Gabi's real profiles.

35 Tennis Truths

Tape them to the mirror.

  1. 01Progress is not linear
  2. 02Consistency beats power
  3. 03Fewer mistakes, not more winners
  4. 04Footwork matters more than strokes
  5. 05Technique takes years, not weeks
  6. 06Confidence is trained, not given
  7. 07You don't need to hit hard to win
  8. 08Recovery is part of training
  9. 09Rest days make you better
  10. 10Every level struggles — even pros
  11. 11Losing teaches more than winning
  12. 12One good shot doesn't win a point
  13. 13One bad point doesn't lose a match
  14. 14Mental strength decides close matches
  15. 15Breathing between points changes everything
  16. 16Depth is more important than speed
  17. 17Placement beats spin obsession
  18. 18Simple patterns win matches
  19. 19Serve + first ball is everything
  20. 20Warm-up affects your whole session
  21. 21Slow practice builds fast tennis
  22. 22Watching tennis improves your game
  23. 23Filming yourself is necessary
  24. 24Your body type matters — copy wisely
  25. 25Overtraining slows improvement
  26. 26Sleep is a secret weapon
  27. 27Hydration affects focus
  28. 28Equipment won't fix bad habits
  29. 29Your attitude is visible to opponents
  30. 30Energy matters more than score
  31. 31Every point starts at zero
  32. 32Tennis exposes your character
  33. 33Discipline beats motivation
  34. 34Tennis teaches life skills
  35. 35Stay patient — the game rewards you
— With Love —

I love you so much and I'm incredibly proud of the sportsmanship you always show, the hard work you pour into this sport, and the grit and tenacity you bring every single time.

You're going to have a great game — don't be afraid to let it shine. Go get 'em.